Somatic Techniques

Oftentimes we can disconnect from parts of our body, putting pressure on other parts to compensate. Being mindful of somatic experiences can help us reconnect with all parts of our body with renewed trust, acceptance and understanding about how we manage our interactions with the world around us.

Relationships

We are social creatures and our relationships have deeply shaped us, just like how our relationships with others shape them. Working collaboratively with a professional can model a healthy relationship. It can also provide an opportunity to heal relationship patterns currently in play.

Energy Healing

How would life be different if you were clear about how you sensed and interacted with it? Reiki helps restore your energy field to its unique point of clarity, allowing you to identify the significant influences in your life that positively and negatively affect your heart and soul.

Systemic Theory

Systemic therapy is a place where you can explore your position within a wider system. This allows for compassionate self-reflection from a higher perspective, providing the opportunity for healthy change in alignment with your values and unique strengths.